*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~* Vernünftiges Abnehmen ist wie eine Sprache lernen. Jeder ist dazu in der Lage, aber es kostet Zeit und Anstrengung (James Garrow) *~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*